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Metabolism is a complex biochemical process that plays a crucial role in maintaining life. It...

In the world of fitness, strength and endurance often take center stage, overshadowing two...

Starting a fitness journey can be exciting yet overwhelming, especially for beginners. With a...

Staying fit is essential at every stage of life, and engaging in age-appropriate exercises can...

A full-body workout can be effectively achieved at home with minimal or no equipment....